Course curriculum

    1. Welcome to Your Course on Self-Development

    1. S. M. A. R. T. Goals

    2. Creating Your Own S.M.A.R.T. Goals

    3. Start with a Win!

    1. Developing Our Self Through Communication

    2. Active Listening: How to Communicate Effectively

    3. 5 Tips for Assertive Communication

    4. Dealing with Challenges

    5. Review and Reflect

    1. Balancing Our Emotions

    2. Understanding Emotional Distress

    3. Take time to reflect

    1. Course Quiz

About this course

  • Free
  • 13 lessons
  • 0 hours of video content

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