Wonderfully Made: Self-Care Practices and You
In this course, you will learn about the importance of self-care practices to maintaining your wellness and developing self-care goals and plans. This course was led by child and youth workers.
Course curriculum
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Welcome to Your Course on Self-Care Practices
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Enhancing Our Wellness with Self-Care
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The 7 Dimensions of Wellness
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Ideas for Self-Care
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Sensory Self-Care
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Movement Self-Care
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Emotional Self-Care
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Let's Reflect
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Let's Apply
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Let's Reflect
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About this course
- Free
- 10 lessons
- 1 hour of video content